HOW CAN WE HELP?

Patellofemoral Pain

Pain around or behind the kneecap, often aggravated by stairs, squatting, running or prolonged sitting.

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WHAT IS IT?

Patellofemoral pain describes pain around the kneecap related to how the joint tolerates load. Strength, training volume, movement strategy and recovery can all contribute.

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COMMON SYMPTOMS

Pain on stairs or hills; discomfort squatting; pain after sitting; pain running; clicking without major swelling.

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HOW JADEX CAN HELP

Management usually includes adjusting aggravating load and progressively improving hip and knee strength and tolerance to the activities that matter.

RECOMMENDED STARTING POINT

Physiotherapy Assessment

A detailed musculoskeletal assessment to understand your problem, explain the findings and build a personalised plan.

OTHER SERVICES THAT MAY HELP

Physiotherapy Assessment

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A detailed musculoskeletal assessment to understand your problem, explain the findings and build a personalised plan.

Sports Massage

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Hands-on soft tissue treatment used to support recovery, movement and rehabilitation.

Rehabilitation

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Individual rehabilitation designed to restore movement, strength, confidence and the physical capacity needed for your goals.

Taping

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Supportive taping used where appropriate to help movement, sport or short-term symptom management.

Medical Acupuncture / Dry Needling

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Needling techniques used where clinically appropriate as part of a wider physiotherapy treatment and rehabilitation plan.

Steroid Injection

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Assessment-led corticosteroid injection for selected joints, bursae and other appropriate musculoskeletal conditions to help reduce pain and inflammation.

NOT SURE WHERE TO START?

BOOK AN APPOINTMENT

You don't need to know what treatment you need before booking. We'll assess your problem, discuss your goals and help you decide on the most appropriate next step