ABOUT THIS SERVICE
Rehabilitation at JaDex is built around what you need to get back to, whether that is walking comfortably, returning to work, getting back into the gym or preparing for competition. Your programme is tailored to your current ability and goals, then progressed over time as your strength, confidence and capacity improve rather than relying on a fixed sheet of generic exercises.
WHO IS IT FOR?
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People recovering from injury or surgery, managing persistent musculoskeletal problems, returning to exercise, rebuilding strength or preparing to return to sport.
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BENEFITS & GOALS
Improve strength, movement and function; build confidence; increase your capacity for everyday, work or sporting demands; create a structured progression towards the activities that matter to you.
WHAT TO EXPECT?
Your rehabilitation programme is built around your assessment findings, current ability and the activities you want to return to. It may include mobility, strength, balance, control, conditioning and task-specific exercises. Your progress can be reviewed over time, with exercises adapted and progressed as your capacity and confidence improve.