ABOUT THIS SERVICE
Sports massage isn't just for athletes. Whether you're experiencing tight, tired or aching muscles from work, everyday activities, exercise or sport, sports massage at JaDex Recovery & Massage offers hands-on treatment tailored to your individual needs.
From people spending long hours at a desk or on their feet, to gym users, recreational exercisers and competitive athletes, sports massage can help ease muscular tension, improve comfort and support movement.
Sessions can be focused on particular areas of tightness or discomfort, general muscle maintenance, or preparation and recovery around training and sporting events.
Where pain, injury or an ongoing musculoskeletal problem requires further assessment, sports massage can also be incorporated alongside physiotherapy and a personalised rehabilitation programme.
WHO IS IT FOR?
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Suitable for anyone experiencing muscular tension, tightness or discomfort, whether from everyday activities, physically demanding work, prolonged sitting or exercise.
Sports massage can benefit people looking to relax tight muscles, improve comfort and maintain mobility, as well as recreational exercisers and athletes seeking hands-on treatment as part of their training, recovery or event preparation.
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BENEFITS & GOALS
Ease feelings of muscular tightness and soreness; support recovery from training or activity; improve comfort with movement; provide dedicated recovery time; complement training, physiotherapy or rehabilitation where appropriate.
WHAT TO EXPECT?
We will briefly discuss what you want from the session, any problem areas and relevant health or injury information before starting. The massage is then tailored to your goals, whether that is general recovery, tired muscles or supporting your training. Pressure and techniques can be adjusted throughout to keep the treatment appropriate and comfortable.