CLASSES AT JADEX
Move more. Build confidence. Connect with others.
Our classes will provide a welcoming way to improve strength, mobility, balance and fitness, whatever your starting point.
From traditional exercise classes to sessions combining movement with time to socialise, JaDex Health Hub is being designed to support both physical and social wellbeing.
FEATURED:
EXERCISE & SOCIAL
More than just an exercise class
A supportive 45-minute exercise session followed by time to relax, enjoy tea, coffee and cake, and chat with others.
45 min exercise • 60–75 min social time • Approx. 2 hours • £10
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MOVE
45 minutes
Accessible exercise designed to build strength, balance, fitness and confidence.
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CONNECT
60–75 minutes
Stay afterwards to chat, meet people and build social connections.
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ENJOY
Tea, coffee & cake
Time to relax after the session and enjoy being part of the group.
More ways to move
We're developing a varied class programme for the new JaDex Health Hub.
Chair Yoga
An accessible yoga-based class using a chair for support, suitable for people who prefer a gentler route into movement.
Pilates
A Pilates class concept focused on controlled movement, strength, mobility and body awareness.
Falls Prevention
A focused class concept designed to improve balance, lower-limb strength and confidence with everyday movement.
Strength & Balance
A supportive class focused on maintaining strength, balance, confidence and independence for everyday life.
General Exercise
A friendly all-round class helping people move more, build strength and improve general fitness.
Yoga
A general yoga class concept supporting mobility, strength, balance and relaxation.