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Shoulder massage

JaDex Recovery & Massage

Relax. Recover. Look after yourself.

From relaxing massage to sports massage and recovery services, JaDex offers different ways to look after your body, support your wellbeing and recover from the demands of everyday life, work and training.

Relaxation • Massage • Recovery • Wellbeing

RECOVERY LOOKS DIFFERENT FOR EVERYONE

Sometimes recovery means taking time to relax. Sometimes it means looking after your body between training sessions. At JaDex, Recovery & Massage is designed for both.

RELAX & UNWIND

Take time away from everyday demands with massage treatments focused on relaxation, comfort and wellbeing.

Massage • Aromatherapy
Indian Head Massage • Hot Stone

RECOVER & RESET

Support your body around exercise, training and an active lifestyle with hands-on treatment and recovery options.

Sports Massage • Compression
Muscle Scraping • Recovery

FIND THE RIGHT TREATMENT FOR YOU

Whether you're looking to relax, recover or simply take some time for yourself, explore the massage and recovery options available through JaDex.

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Sports Massage

Hands-on soft tissue treatment used to support recovery, movement and rehabilitation.

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Aromatherapy Massage

A relaxing massage treatment using aromatherapy oils to create dedicated time for rest and wellbeing.

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Indian Head Massage

A relaxing treatment focused around the head, neck and shoulder area to support rest and wellbeing.

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MEET THE RECOVERY & MASSAGE TEAM

Massage

Kit Wilson

Kit is a musculoskeletal physiotherapist and JaDex co-owner who also offers sports massage. He combines massage with his physiotherapy experience to help ease muscle tension, support recovery and keep people moving comfortably.

Massage

Amy Wilson

Amy is a massage therapist and co-owner of JaDex, passionate about creating a calm, welcoming space where people can switch off, relax and take some well-earned time for themselves. Her treatments are tailored to each person, whether they are looking to unwind, ease everyday tension or simply enjoy a little time out.

NOT SURE WHAT TO BOOK?

Three simple choices:

I WANT TO RELAX

Aromatherapy / Indian Head / Hot Stone

I FEEL TIGHT OR TIRED

Sports Massage / Massage / Gua Sha

Sports Massage / Compression / recovery support

I'M RECOVERING FROM TRAINING

Still unsure? Get in touch and we'll help you choose the most appropriate option.

RECOVERY IS PART OF PERFORMANCE

Training places demands on the body. Our recovery services can support you between training sessions, competitions and periods of harder training.

Sports Massage • Compression Boots • Event Recovery

RECOVERY AT THE NEW JADEX HEALTH HUB

More ways to recover

INFRARED SAUNA

Planned
Infrared Sauna

COMPRESSION

Available now
Compression Boots

Recovery facilities are planned as part of the developing JaDex Health Hub. Final services may change before launch.

READY TO RELAX OR RECOVER?

Whether you're looking for sports massage, time to relax or support with recovery, choose the treatment that suits you or get in touch if you're unsure where to start.

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