ABOUT THIS SERVICE
Semi-Supervised Rehab Gym provides a supported bridge between treatment-room rehabilitation and confident independent exercise. You will follow an individual rehabilitation programme designed around your needs and goals, with a physiotherapist available to provide guidance, check technique and progress your programme when needed. It allows you to build strength, capacity and confidence with more support than exercising alone, without requiring continuous one-to-one supervision.
WHO IS IT FOR?
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Rehabilitation clients who are ready to progress into more gym-based work but would benefit from additional structure and support.
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BENEFITS & GOALS
Bridge the gap between one-to-one rehabilitation and independent exercise; build strength and physical capacity; improve confidence exercising independently; practise and progress your individual programme with professional support available; develop the skills needed for longer-term self-management.
WHAT TO EXPECT?
You will follow an individual rehabilitation programme designed around your assessment, current ability and goals. A physiotherapist will be available to provide guidance, check technique and help progress your programme when needed, while you complete much of the session independently. As your strength, capacity and confidence improve, the aim is to progressively reduce the support you need and help you move towards independent exercise.