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HOW CAN WE HELP?

Improving Sports Performance

Build physical capacity, understand your strengths and identify areas that may help improve sporting performance.

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WHAT IS IT?

Performance support is not only for injured athletes. Understanding your strength, power, movement and sport-specific demands can help guide training and identify areas worth developing.

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COMMON SYMPTOMS

No injury required; wanting to improve strength or power; preparing for competition; wanting objective baseline information; returning to higher-level sport; looking to monitor progress.

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HOW JADEX CAN HELP

JaDex combines a physiotherapy and rehabilitation background with developing performance testing services. Support may include athlete profiling, strength and power testing, team baselines, return-to-sport testing and collaboration with coaches or strength and conditioning professionals.

RECOMMENDED STARTING POINT

Performance Testing

Objective testing designed to measure strength, power, symmetry and physical performance for athletes and rehabilitation.

OTHER SERVICES THAT MAY HELP

Physiotherapy Assessment

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A detailed musculoskeletal assessment to understand your problem, explain the findings and build a personalised plan.

Sports Team Support

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Physiotherapy, rehabilitation and developing testing support for sports clubs and teams.

Sports Massage

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Hands-on soft tissue treatment used to support recovery, movement and rehabilitation.

Strongman & Strength Sport Support

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Physiotherapy, rehabilitation and performance support shaped by direct experience of strongman and strength-sport demands.

NOT SURE WHERE TO START?

You don't need to know what treatment you need before booking. We'll assess your problem, discuss your goals and help you decide on the most appropriate next step

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