HOW CAN WE HELP?

Staying Active & Independent

Build the strength, confidence and physical capacity to stay active and keep doing the things that matter to you.

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WHAT IS IT?

Staying active helps maintain strength, balance, confidence and independence throughout life. You do not need to be injured or already fit to benefit from becoming stronger and more active.

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COMMON SYMPTOMS

Reduced confidence with activity; feeling weaker than before; becoming less active; difficulty with everyday tasks; wanting to maintain independence and mobility.

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HOW JADEX CAN HELP

JaDex can help you find an appropriate starting point through exercise classes, strength and balance work and individual rehabilitation where needed. If pain, injury or a health problem is limiting activity, physiotherapy can help identify barriers and build a personalised route back to movement.

RECOMMENDED STARTING POINT

Semi-Supervised Rehab Gym

A supported bridge between clinical rehabilitation and confident, independent exercise within JaDex Health Hub.

OTHER SERVICES THAT MAY HELP

Physiotherapy Assessment

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A detailed musculoskeletal assessment to understand your problem, explain the findings and build a personalised plan.

Rehabilitation

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Individual rehabilitation designed to restore movement, strength, confidence and the physical capacity needed for your goals.

NOT SURE WHERE TO START?

BOOK AN APPOINTMENT

You don't need to know what treatment you need before booking. We'll assess your problem, discuss your goals and help you decide on the most appropriate next step