HOW CAN WE HELP?

Returning to Sport

Progress from injury and rehabilitation towards confident, safe and effective return to training and sport.

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WHAT IS IT?

Being pain-free is not always the same as being ready for sport. Returning safely and confidently may require rebuilding strength, capacity, movement confidence and sport-specific demands.

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COMMON SYMPTOMS

Difficulty returning to full training; reduced strength or confidence after injury; recurring symptoms with sport; uncertainty about readiness to compete; performance below previous level.

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HOW JADEX CAN HELP

JaDex can take you from assessment and rehabilitation through progressively more demanding return-to-sport work. Where appropriate, performance testing can provide objective information around strength, power, symmetry and readiness as testing services become available.

RECOMMENDED STARTING POINT

Physiotherapy Assessment

A detailed musculoskeletal assessment to understand your problem, explain the findings and build a personalised plan.

OTHER SERVICES THAT MAY HELP

Physiotherapy Assessment

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A detailed musculoskeletal assessment to understand your problem, explain the findings and build a personalised plan.

Rehabilitation

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Individual rehabilitation designed to restore movement, strength, confidence and the physical capacity needed for your goals.

Taping

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Supportive taping used where appropriate to help movement, sport or short-term symptom management.

NOT SURE WHERE TO START?

BOOK AN APPOINTMENT

You don't need to know what treatment you need before booking. We'll assess your problem, discuss your goals and help you decide on the most appropriate next step