HOW CAN WE HELP?

Strength & Balance

Improve strength, balance and confidence to support everyday movement, activity and independence.

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WHAT IS IT?

Strength and balance are important for everyday tasks, confidence with movement and maintaining independence. Both can improve with appropriately progressed exercise at almost any age.

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COMMON SYMPTOMS

Feeling unsteady; reduced leg strength; loss of confidence; difficulty getting up from chairs or stairs; reduced activity levels; concern about maintaining balance.

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HOW JADEX CAN HELP

Our strength, balance and exercise options are designed to meet you at your current level and build gradually. Where pain, previous injury or a more complex problem is limiting you, physiotherapy assessment and rehabilitation can provide a more individual starting point.

RECOMMENDED STARTING POINT

Semi-Supervised Rehab Gym

A supported bridge between clinical rehabilitation and confident, independent exercise within JaDex Health Hub.

OTHER SERVICES THAT MAY HELP

Physiotherapy Assessment

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A detailed musculoskeletal assessment to understand your problem, explain the findings and build a personalised plan.

Rehabilitation

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Individual rehabilitation designed to restore movement, strength, confidence and the physical capacity needed for your goals.

NOT SURE WHERE TO START?

BOOK AN APPOINTMENT

You don't need to know what treatment you need before booking. We'll assess your problem, discuss your goals and help you decide on the most appropriate next step