HOW CAN WE HELP?

Returning to Exercise

A supportive route back to exercise after injury, time away or a loss of strength or confidence.

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WHAT IS IT?

Returning to exercise can feel difficult after injury, illness, a long break or simply losing confidence. The right starting point should reflect where you are now rather than where you think you ought to be.

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COMMON SYMPTOMS

Low confidence returning to exercise; reduced fitness or strength; uncertainty about what is safe; previous pain or injury; difficulty knowing where to start.

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HOW JADEX CAN HELP

We can help you choose an appropriate route back to activity. This may involve physiotherapy and individual rehabilitation where there is pain or injury. It could also be a supportive class or semi-supervised gym access where the main goal is rebuilding strength, fitness and confidence.

RECOMMENDED STARTING POINT

Physiotherapy Assessment

A detailed musculoskeletal assessment to understand your problem, explain the findings and build a personalised plan.

OTHER SERVICES THAT MAY HELP

Physiotherapy Assessment

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A detailed musculoskeletal assessment to understand your problem, explain the findings and build a personalised plan.

Rehabilitation

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Individual rehabilitation designed to restore movement, strength, confidence and the physical capacity needed for your goals.

NOT SURE WHERE TO START?

BOOK AN APPOINTMENT

You don't need to know what treatment you need before booking. We'll assess your problem, discuss your goals and help you decide on the most appropriate next step