HOW CAN WE HELP?

Relaxation & Wellbeing

Dedicated time to slow down, switch off and support your overall relaxation and wellbeing.

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WHAT IS IT?

Looking after your health is not only about treating pain or injury. Taking time to relax, recover and step away from everyday pressures can form an important part of maintaining your overall wellbeing.

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COMMON SYMPTOMS

Feeling tired or run down; difficulty switching off; general muscular tension; feeling in need of some time for yourself; wanting to support overall wellbeing.

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HOW JADEX CAN HELP

JaDex Recovery & Massage provides a range of ways to slow down, switch off and make time for your wellbeing. Depending on what you are looking for, this may include relaxing massage treatments, heat-based experiences such as our infrared sauna, or other recovery and wellbeing options within the Health Hub. Whether you want to ease everyday muscular tension, enjoy some dedicated downtime or simply take time for yourself, you can choose the option that best suits you.

RECOMMENDED STARTING POINT

Aromatherapy Massage

A relaxing massage treatment using aromatherapy oils to create dedicated time for rest and wellbeing.

OTHER SERVICES THAT MAY HELP

Sports Massage

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Hands-on soft tissue treatment used to support recovery, movement and rehabilitation.

Aromatherapy Massage

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A relaxing massage treatment using aromatherapy oils to create dedicated time for rest and wellbeing.

Indian Head Massage

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A relaxing treatment focused around the head, neck and shoulder area to support rest and wellbeing.

NOT SURE WHERE TO START?

BOOK AN APPOINTMENT

You don't need to know what treatment you need before booking. We'll assess your problem, discuss your goals and help you decide on the most appropriate next step