top of page
HOW CAN WE HELP?
Stress & Tension
Feeling physically tense, wound up or finding it difficult to properly switch off and relax.
________
WHAT IS IT?
Stress can show up physically as muscle tension, headaches, poor sleep, restlessness or simply feeling unable to properly switch off. Massage and relaxation-focused treatments can provide protected time away from day-to-day demands while helping ease muscular tension and promote a greater sense of relaxation.
________
COMMON SYMPTOMS
Muscle tension; feeling physically tight or wound up; difficulty switching off; tension around the neck and shoulders; feeling in need of rest and recovery.
________
HOW JADEX CAN HELP
JaDex Recovery & Massage offers treatments focused on relaxation, wellbeing and easing muscular tension. Depending on what you are looking for, options may include aromatherapy massage, Indian head massage or hot stone massage. If your symptoms appear more consistent with a musculoskeletal problem, we can also help guide you towards physiotherapy assessment.
bottom of page