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HOW CAN WE HELP?
Muscle Tension & Soreness
Tight, tired or sore muscles following work, training, physical activity or everyday demands.
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WHAT IS IT?
Muscle soreness and tension can develop after exercise, physical work, prolonged positions or periods of increased activity. Sometimes you simply feel tight and tired rather than injured.
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COMMON SYMPTOMS
Tight or aching muscles; post-exercise soreness; muscular fatigue; stiffness after work or activity; feeling restricted without a specific injury.
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HOW JADEX CAN HELP
Depending on your goals, massage and recovery services can help you unwind or support recovery around training and activity. Sports massage, hot stone massage, infra red sauna, muscle scraping or compression may be appropriate. If pain is persistent, worsening or suggestive of an injury, physiotherapy assessment may be a better starting point.
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