HOW CAN WE HELP?

Post-Training Recovery

Recovery support for tired or sore muscles between training sessions, events and competitions.

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WHAT IS IT?

Training creates fatigue as well as adaptation. Good recovery helps you manage training load, prepare for your next session and recognise when normal post-training soreness may actually need assessment.

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COMMON SYMPTOMS

Heavy or tired legs; general muscle soreness; stiffness after training; accumulated fatigue; wanting to feel fresher between sessions or events.

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HOW JADEX CAN HELP

JaDex can support recovery around training with sports massage, compression boots and other recovery options. If soreness becomes persistent, focal or begins to affect performance, physiotherapy assessment can help determine whether an injury or load-management issue is developing.

RECOMMENDED STARTING POINT

Sports Massage

Hands-on soft tissue treatment used to support recovery, movement and rehabilitation.

OTHER SERVICES THAT MAY HELP

Physiotherapy Assessment

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A detailed musculoskeletal assessment to understand your problem, explain the findings and build a personalised plan.

Aromatherapy Massage

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A relaxing massage treatment using aromatherapy oils to create dedicated time for rest and wellbeing.

Medical Acupuncture / Dry Needling

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Needling techniques used where clinically appropriate as part of a wider physiotherapy treatment and rehabilitation plan.

Indian Head Massage

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A relaxing treatment focused around the head, neck and shoulder area to support rest and wellbeing.

Sports Massage

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Hands-on soft tissue treatment used to support recovery, movement and rehabilitation.

NOT SURE WHERE TO START?

BOOK AN APPOINTMENT

You don't need to know what treatment you need before booking. We'll assess your problem, discuss your goals and help you decide on the most appropriate next step