ABOUT THIS SERVICE
Step away from the demands of everyday life and enjoy some dedicated time to relax, unwind and recharge in our infrared sauna at JaDex Health Hub.
Unlike traditional saunas, infrared saunas use infrared technology to warm the body directly, creating a comfortable, relaxing experience.
Our sauna is designed around private bookings, giving you the freedom to enjoy the space entirely to yourself or invite additional friends or family members to share the experience.
Whether you're looking for some quiet time after a busy week, a relaxing addition to your exercise routine or simply somewhere to switch off, our infrared sauna offers a welcoming space to slow down and enjoy the warmth.
WHO IS IT FOR?
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Ideal for anyone looking to relax, unwind and enjoy some dedicated time for themselves. Suitable for people wanting to switch off from everyday stresses, those seeking relaxation after exercise or physical activity, and individuals looking to complement their wider recovery and wellbeing routine.
Our private sauna can be enjoyed individually or shared with friends, partners or family members, making it suitable for both personal downtime and a relaxing shared experience.
Infrared sauna use may not be suitable for everyone, so we provide suitability screening and safety guidance before your first session.
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BENEFITS & GOALS
Provide dedicated time for relaxation, warmth and personal wellbeing; encourage rest and recovery following exercise or a busy day; offer a private space to unwind alone or with friends and family; complement other massage, recovery and wellbeing services at JaDex Health Hub.
WHAT TO EXPECT?
Before your first session, we'll check that infrared sauna use is suitable for you and explain how to enjoy the experience safely, including guidance on session length, hydration and preparation.
Your sauna session is booked privately, giving you dedicated time to relax and unwind without sharing the space with other customers. You can enjoy the sauna on your own or choose to bring additional friends or family members.
Once you're comfortable and ready, the time is yours to switch off, enjoy the warmth and relax at your own pace.