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Recovery & Massage

Muscle Scraping / Gua Sha Massage

A targeted massage and recovery treatment incorporating muscle scraping or Gua Sha techniques to help ease muscular tension and support recovery.

£55

ABOUT THIS SERVICE

Muscle scraping or Gua Sha techniques can be incorporated into a targeted massage or recovery session where appropriate. Treatment is tailored to the individual and can be used alongside hands-on massage to work with areas of muscular tightness or soreness and support recovery from training and activity.

WHO IS IT FOR?

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Active clients or wellbeing customers interested in a hands-on recovery or massage technique where it is suitable for them.

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BENEFITS & GOALS

Target areas of muscular tightness or soreness; provide an additional hands-on recovery option; complement massage, training and activity recovery where appropriate.

WHAT TO EXPECT?

We will discuss your goals and any areas of muscular tightness or soreness before treatment. A smooth massage tool is used over selected soft-tissue areas, either alongside other massage techniques or as part of a targeted recovery session. The technique and pressure are adapted to your comfort.

WHAT CAN THIS SERVICE HELP WITH?

Stress & Tension

Feeling physically tense, wound up or finding it difficult to properly switch off and relax.

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Back Pain

Pain or stiffness affecting the back that can make bending, lifting, sitting, walking or exercise more difficult.

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Muscle Tension & Soreness

Tight, tired or sore muscles following work, training, physical activity or everyday demands.

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Post-Training Recovery

Recovery support for tired or sore muscles between training sessions, events and competitions.

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READY TO GET STARTED?

Not sure which treatment is right for you?

You don't need to decide before you come in. We'll assess your problem and discuss the appropriate options with you.

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