HOW CAN WE HELP?

Tendinopathy

Persistent tendon pain and reduced tolerance to loading that can affect work, exercise or sport.

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WHAT IS IT?

Tendinopathy describes a tendon that has become painful and less tolerant of load. Common sites include the Achilles, patellar, gluteal, elbow and shoulder tendons.

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COMMON SYMPTOMS

Localised tendon pain; stiffness after rest; pain at the start or after activity; reduced strength or confidence with loading.

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HOW JADEX CAN HELP

Treatment usually centres on identifying current load tolerance and progressively rebuilding strength. Complete rest is rarely the long-term answer, although temporary modification may be useful.

RECOMMENDED STARTING POINT

Physiotherapy Assessment

A detailed musculoskeletal assessment to understand your problem, explain the findings and build a personalised plan.

OTHER SERVICES THAT MAY HELP

Physiotherapy Assessment

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A detailed musculoskeletal assessment to understand your problem, explain the findings and build a personalised plan.

Sports Massage

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Hands-on soft tissue treatment used to support recovery, movement and rehabilitation.

Rehabilitation

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Individual rehabilitation designed to restore movement, strength, confidence and the physical capacity needed for your goals.

Taping

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Supportive taping used where appropriate to help movement, sport or short-term symptom management.

Medical Acupuncture / Dry Needling

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Needling techniques used where clinically appropriate as part of a wider physiotherapy treatment and rehabilitation plan.

NOT SURE WHERE TO START?

BOOK AN APPOINTMENT

You don't need to know what treatment you need before booking. We'll assess your problem, discuss your goals and help you decide on the most appropriate next step