HOW CAN WE HELP?

Return to Sport

A structured pathway to rebuild strength, confidence and physical capacity before returning to training or competition.

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WHAT IS IT?

Returning to sport is more than being pain-free. The body needs enough strength, power, control and confidence to tolerate the demands of training and competition.

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COMMON SYMPTOMS

Uncertainty about readiness; residual weakness; reduced confidence; difficulty with sprinting, jumping, changing direction or sport-specific tasks.

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HOW JADEX CAN HELP

JaDex can progress rehabilitation into higher-level strength and sport-specific work. Objective testing can be used where available to compare sides, track progress and support decision-making.

RECOMMENDED STARTING POINT

Performance Testing

Objective testing designed to measure strength, power, symmetry and physical performance for athletes and rehabilitation.

OTHER SERVICES THAT MAY HELP

Physiotherapy Assessment

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A detailed musculoskeletal assessment to understand your problem, explain the findings and build a personalised plan.

Rehabilitation

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Individual rehabilitation designed to restore movement, strength, confidence and the physical capacity needed for your goals.

Taping

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Supportive taping used where appropriate to help movement, sport or short-term symptom management.

NOT SURE WHERE TO START?

BOOK AN APPOINTMENT

You don't need to know what treatment you need before booking. We'll assess your problem, discuss your goals and help you decide on the most appropriate next step