HOW CAN WE HELP?

Plantar Fasciitis

Pain around the heel or sole of the foot, commonly worse during the first few steps after rest.

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WHAT IS IT?

Plantar fasciitis, more accurately called plantar heel pain or plantar fasciopathy, involves irritation of the tissue under the foot. It often responds to gradual load management rather than complete rest.

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COMMON SYMPTOMS

Heel pain on first steps; pain after sitting; tenderness under the heel; pain with prolonged standing or walking.

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HOW JADEX CAN HELP

Management can include calf and foot strengthening, load adjustment, footwear advice and other treatments. Steroid injection may be discussed for selected cases after assessment, alongside the risks and alternatives.

RECOMMENDED STARTING POINT

Physiotherapy Assessment

A detailed musculoskeletal assessment to understand your problem, explain the findings and build a personalised plan.

OTHER SERVICES THAT MAY HELP

Physiotherapy Assessment

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A detailed musculoskeletal assessment to understand your problem, explain the findings and build a personalised plan.

Sports Massage

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Hands-on soft tissue treatment used to support recovery, movement and rehabilitation.

Rehabilitation

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Individual rehabilitation designed to restore movement, strength, confidence and the physical capacity needed for your goals.

Taping

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Supportive taping used where appropriate to help movement, sport or short-term symptom management.

Medical Acupuncture / Dry Needling

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Needling techniques used where clinically appropriate as part of a wider physiotherapy treatment and rehabilitation plan.

Steroid Injection

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Assessment-led corticosteroid injection for selected joints, bursae and other appropriate musculoskeletal conditions to help reduce pain and inflammation.

NOT SURE WHERE TO START?

BOOK AN APPOINTMENT

You don't need to know what treatment you need before booking. We'll assess your problem, discuss your goals and help you decide on the most appropriate next step