HOW CAN WE HELP?

Osteoporosis & Bone Health

Exercise and rehabilitation support to safely build strength, confidence and physical function with osteoporosis or low bone density.

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WHAT IS IT?

Osteoporosis reduces bone strength and can increase fracture risk. Appropriate resistance, balance and weight-bearing exercise can form an important part of wider bone-health management.

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COMMON SYMPTOMS

Often no symptoms until a fracture; reduced confidence with exercise; concern about safe lifting or movement; weakness or balance problems.

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HOW JADEX CAN HELP

JaDex can build a practical exercise plan around the person's current ability and lifestyle, with a focus on strength, balance and confidence while respecting medical guidance.

RECOMMENDED STARTING POINT

Physiotherapy Assessment

A detailed musculoskeletal assessment to understand your problem, explain the findings and build a personalised plan.

OTHER SERVICES THAT MAY HELP

Physiotherapy Assessment

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A detailed musculoskeletal assessment to understand your problem, explain the findings and build a personalised plan.

Rehabilitation

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Individual rehabilitation designed to restore movement, strength, confidence and the physical capacity needed for your goals.

NOT SURE WHERE TO START?

BOOK AN APPOINTMENT

You don't need to know what treatment you need before booking. We'll assess your problem, discuss your goals and help you decide on the most appropriate next step