HOW CAN WE HELP?

Muscle Strain

A muscle injury causing pain, weakness or reduced tolerance for movement, exercise or sport.

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WHAT IS IT?

Muscle strains range from mild overload to more significant fibre injury. The location, mechanism and loss of function help determine the rehabilitation plan.

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COMMON SYMPTOMS

Sudden or gradual muscle pain; tenderness; bruising in some injuries; weakness; pain stretching or contracting the muscle.

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HOW JADEX CAN HELP

We assess the injury and progressively rebuild strength, speed and task-specific capacity. Return to sport is based on function rather than simply waiting a set number of days.

RECOMMENDED STARTING POINT

Physiotherapy Assessment

A detailed musculoskeletal assessment to understand your problem, explain the findings and build a personalised plan.

OTHER SERVICES THAT MAY HELP

Physiotherapy Assessment

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A detailed musculoskeletal assessment to understand your problem, explain the findings and build a personalised plan.

Sports Massage

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Hands-on soft tissue treatment used to support recovery, movement and rehabilitation.

Rehabilitation

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Individual rehabilitation designed to restore movement, strength, confidence and the physical capacity needed for your goals.

Taping

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Supportive taping used where appropriate to help movement, sport or short-term symptom management.

Medical Acupuncture / Dry Needling

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Needling techniques used where clinically appropriate as part of a wider physiotherapy treatment and rehabilitation plan.

NOT SURE WHERE TO START?

BOOK AN APPOINTMENT

You don't need to know what treatment you need before booking. We'll assess your problem, discuss your goals and help you decide on the most appropriate next step