HOW CAN WE HELP?

Ankle Pain

Pain, stiffness or a feeling of instability affecting the ankle following injury or during everyday and sporting activity.

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WHAT IS IT?

Ankle pain may follow a sprain, fracture, tendon problem or joint irritation. Persistent symptoms can involve stiffness, weakness or reduced balance even after the initial injury has settled.

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COMMON SYMPTOMS

Pain walking or running; swelling; stiffness; repeated rolling; reduced balance; pain with jumping or changes of direction.

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HOW JADEX CAN HELP

Assessment looks at joint movement, strength, balance and sporting demands. Rehabilitation aims to restore confidence and load tolerance, with injection or imaging options considered for selected joint problems.

RECOMMENDED STARTING POINT

Physiotherapy Assessment

A detailed musculoskeletal assessment to understand your problem, explain the findings and build a personalised plan.

OTHER SERVICES THAT MAY HELP

Physiotherapy Assessment

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A detailed musculoskeletal assessment to understand your problem, explain the findings and build a personalised plan.

Sports Massage

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Hands-on soft tissue treatment used to support recovery, movement and rehabilitation.

Rehabilitation

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Individual rehabilitation designed to restore movement, strength, confidence and the physical capacity needed for your goals.

Taping

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Supportive taping used where appropriate to help movement, sport or short-term symptom management.

Medical Acupuncture / Dry Needling

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Needling techniques used where clinically appropriate as part of a wider physiotherapy treatment and rehabilitation plan.

Steroid Injection

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Assessment-led corticosteroid injection for selected joints, bursae and other appropriate musculoskeletal conditions to help reduce pain and inflammation.

NOT SURE WHERE TO START?

BOOK AN APPOINTMENT

You don't need to know what treatment you need before booking. We'll assess your problem, discuss your goals and help you decide on the most appropriate next step